JAR BAR™

Life is so busy! With so many things to juggle, it's hard to eat a balanced diet.  That's why I've developed a system that makes feeding ourselves and our family very easy.  I call this system JAR BAR™ because all it takes is a jar and some basic ingredients to assemble easy, quick, and delicious meals.  I have a tried and true method that makes it super easy to be a busy adult and still have time to eat in a way that leaves you feeling fueled and energized.

The JAR BAR™ presentation includes:

• A workshop providing some nutrition basics

• Meal prep hacks

• Consultation with your catering team to create a tailored JAR BAR™ for your event

• Recipe Cards with JAR ideas